
The Genesis Plan is built for anyone ready to wipe the slate clean, break through initial hesitation, and build a rock-solid foundation for their health and fitness journey. This entry-level tier give you the essential digital tools to jumpstart your consistency entirely at your own pace.
12-Week Foundational Workout Plan: A structured, self-guided routine optimized with core exercises tailored to your current experience level (Beginner, Intermediate, or Advanced).
In-App Calorie & Macro Calculator: Complete access to our built-in digital tracking tools to easily manage and input your daily nutrition metrics independently.
Daily Habit & Wearable Tracking: Sync your Apple Watch, Fitbit, or other wearables to automatically track your daily steps, active calories, and keep track of your hydration in the app.

The Acts Program gives you everything included in our foundational Genesis Plan, but adds the elite accountability and personalized strategy you need to guarantee results. If you are ready to stop guessing and start executing with a coach in your corner every step of the way, this is your plan.
12-Week Foundational Workout Plan: A structured routine optimized with core exercises tailored specifically to your experience level (Beginner, Intermediate, or Advanced)
The Five Fold Foundation Meal Plan: Stop stressing over macro math. I will personally implement my signature nutrition framework tailored to your exact fat loss or muscle-building goals.
Weekly Personal Check-Ins: Real accountability. Every single week, I will review your data, celebrate your wins, and adjust your plan to ensure you never hit a plateau.
Direct In-App Chat Access: Have a question about a movement, a meal, or need a mid-week motivation boost? Message me directly through the app chat anytime for real-time support
Daily Habit & Wearable Tracking: Sync your Apple Watch, Fitbit, or other wearables to automatically track your daily steps, active calories, and keep track of your hydration in the app.
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.